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How to Pick, Trim and Credit Background Music for Videos

Choose royalty-free background music that fits your video, cut it cleanly on the beat, keep it under your voice and credit it the right way. Free tools.

7 min read · Updated 2026-10-25

Good background music makes a video feel finished. Bad background music (wrong mood, cut off mid-note, louder than your voice) makes viewers click away. This guide is for anyone making their first YouTube videos, vlogs, tutorials or social clips who wants music that sounds intentional, not pasted on.

By the end you’ll have a track that matches your video, trimmed to the right length on a clean beat, sitting at the right volume under your voice, and credited correctly so your monetized videos stay trouble-free.

What you’ll need

1. Match the music to the type of video

Before you scroll through tracks, decide what job the music has. Background music should support the content, not compete with it. Here is a practical starting point:

Video typeMoodTypical genresTempo (BPM)
Vlog / day in the lifehappy, warmacoustic, pop, lo-fi90–110
Tutorial / screen recordingchill, relaxedlo-fi, jazz, boom bap70–95
Gaming / highlightsenergetic, hypeelectronic, EDM, chiptune120–150
Traveluplifting, warmfolk, world, bossa nova95–120
Product / promocool, elegantelectronic, funk100–120
Cinematic / storytellingepic, emotionalorchestral, cinematic70–95

Two rules matter more than genre:

2. Use the filters to shortlist three tracks

On the music page, click tags to narrow the list. Tags combine, so selecting two shows only tracks that have both. Useful starting points:

Then drag the Tempo slider (or tap Slow, Medium or Fast) to keep only the BPM range from the table. Press play on a few cards and shortlist three tracks.

Test them against your video, not on their own. Play your video muted and the track at the same time. The right one usually becomes obvious within 20 seconds.

3. Preview the waveform to find the good part

Open a track’s page and look at the waveform. Tall, dense sections are the loud, full parts; thin sections are intros, breakdowns or endings. Click anywhere on the waveform to jump there.

You rarely need the whole track. A three-minute song might have a quiet 15-second intro that’s perfect under a spoken opening, and a fuller section at 1:10 that suits your montage. Write down the timestamps you like.

Then download it. MP3 is fine for most videos. Many tracks also offer a WAV (lossless) download, which is the better choice if you’ll cut and re-export the audio several times.

4. Cut on bar lines so the music doesn’t stumble

Music is built from bars (measures). Cutting in the middle of a bar sounds like a skip. Cutting exactly on a bar line sounds deliberate.

The math is simple. For music in 4/4 time (most pop, lo-fi, hip-hop and electronic music):

seconds per bar = 60 ÷ BPM × 4

The BPM is listed on every track page. Music phrases usually come in groups of 4 or 8 bars, so aim for lengths like 4, 8 or 16 bars.

To make the cut:

  1. Open Trim Audio (MP3 Cutter) and drop in the track.
  2. Find the first strong beat: look for the first clear spike in the waveform, set the start handle there, and use Play selection to check it lands on a hit. That’s your start point.
  3. Type the end time as start + (bars × seconds per bar). The start and end boxes accept tenths of a second.
  4. Play the selection again. If it ends on a beat, you’re done.

5. Add fades so the music starts and ends gracefully

Trim Audio has Fade in and Fade out sliders (0 to 10 seconds, in half-second steps).

Save as WAV if you’ll edit further, or MP3 at 192 or 320 kbps if this is the final file.

6. Keep the music under your voice

The most common beginner mistake is music that’s too loud. Viewers will forgive slightly quiet music; they won’t sit through a voice they can’t understand.

You can set the level in your editor, or pre-lower the file with Change Audio Volume, which shows the change in both percent and dB:

A quick check: listen on phone speakers, the worst-case device. If you have to strain to hear any word, the music is too loud. Many editors also let you automatically “duck” (lower) the music while someone talks, which is worth trying.

In NiftyCut, add a track from the Music tab and it’s trimmed to your video’s length with a two-second fade-out. Then select the music clip and set its Volume and fades in the right-hand panel. See the NiftyCut guide for details.

7. Convert formats only when you need to

8. Credit the track and follow the license

Every NiftyShelf track is free for personal and commercial use, including monetized YouTube and social videos, podcasts and live streams. In return, please add a one-line credit to your description or end credits. Each track page has a Copy button for the exact line:

Music: “Polaroid Afternoon” by NiftyShelf (niftyshelf.com/music/polaroid-afternoon)

What you can’t do, per the license:

Common mistakes to avoid

FAQ

Can I use NiftyShelf music in monetized YouTube videos?

Yes. All tracks are free for commercial use, including monetized YouTube, Shorts, TikTok, Instagram and podcasts. Please add the credit line from the track page.

We don’t register our music with Content ID, so claims shouldn’t happen. If one does, contact us with the video link and the track title and we’ll help sort it out. You can also dispute the claim on YouTube and point to our license page.

Can I edit, loop or shorten the tracks?

Yes. Trimming, looping, fading and mixing them into your video is exactly what they’re for. Only redistributing the audio files themselves is not allowed.

Should I download MP3 or WAV?

MP3 is fine for most videos. Choose WAV when it’s offered and you plan to cut and re-export the audio several times, since every MP3 save loses a little quality.

Next step: if you’re putting together your very first upload, see Make your first YouTube video with free tools, or the Shorts, Reels and TikTok kit for vertical videos.

Tools used in this guide

Music to try

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